Between its rich, mellow, floral aroma and its century-after-century reputation for relaxing the racing mind, it stands to reason why lavender sleep spray has become the go-to essential oil to improve sleep quality. In fact, 92% of people who utilized lavender's calming, sensational scent as a natural sleep aid reported that they would use it again due to its inherent effectiveness. Couple that with a staggering 70M people in the US alone suffering from chronic sleep problems, it has paved the way for lavender sleep spray to become more than just a luxury in the world of essential oils, but a necessity.
That said, lavender as an essential oil may seem like something that just smells nice on the surface, but the reality is that this natural resource packs a pretty powerful (and scientifically proven) punch with it comes to improving sleep quality across the board.Buy Now
Lavender & Its Connection To Improved Sleep
It's no deep, hidden secret that lavender is one of the most popular essential oils for sleep…but why and how? At its core, lavender is a perennial and evergreen plant featuring over 40 unique species – with Lavandula Angustifolia being the main one for holistic purposes. That said, the essential oils extracted from lavender are primarily comprised of linalyl acetate and linalool, which are two powerful compounds that rapidly absorb into the bloodstream that unlock an inventory of benefits, including lowering the heart rate, promoting calmness/relaxation, and reducing anxiety by acting as an anxiolytic.
Once sprayed on your pillow, linalyl acetate and linalool can both be detected in the bloodstream and reach their peak level performance in just 15-19 minutes or less
In addition, lavender has been studied/found to interact with the neurotransmitter GABA, ultimately helping you quiet your brain, powering down your nervous system, and reducing feelings of agitation and restlessness. Collectively, these effects are all fundamental to improving sleep quality and why lavender sleep spray has become a renowned dispending asset spearheading the natural sleep aid goal.
The Proven Benefits of Lavender Sleep Spray
All in all, lavender has quite literally proven itself as an enriching natural sleep aid to improve sleep quality. Now perfectly encased in an easy-to-use pillow spray, it makes taking advantage of those calming perks much easier compared to other non-portable dispending methods. Derived from premium, farm fresh Grosso lavender grown organically without any pesticides, our 2 oz. lavender sleep spray is a proven, natural way to fall asleep faster, stay asleep, and wake up each new morning feeling refreshed.
In short, with just a few sprays of this fresh fragrance that blends mild lavender, herbal notes and light tints of lemon and pine, you will find yourself drifting fast into a deep sleep just moments later. And the reason why all boils down to several cornerstone sleep aid benefits that peacefully come together to render you that much-needed (and deserved) sound sleep.
- Offers A Profound Calming Effect On The Nervous System
The effects lavender sleep spray has on those with severe stress and anxiety are nothing short of impressive. The sweet, soothing scent of lavender is able to relax and ease the mind and muscles of an anxious/stressed-out person – giving them much more clarity and calmness. Fun fact, this ubiquitous result is why so many dentists take advantage of lavender aromatherapy to improve the mood and lessen patient anxiety. Ending on a bit of a scientific note, the lavender fragrance as a collective stimulates your nose to pass signals to your brain, letting your brain know that, yes, it is okay to let your guard down and finally relax.
- Helps Fight Insomnia
If you are someone facing the ongoing battle of insomnia, i.e., having a hard time sleeping more than just on and off occasions, you are certainly not alone. However, the silver lining is that several studies have linked the beloved lavender scent with reduced signs of chronic insomnia. For example, a 2015 study published by The Journal of Complementary and Alternative Medicine found that inhaling lavender helps college students sleep sounder. The students also reported having higher levels of energy and vibrancy the following day as well. The core reason for this is because lavender has a keen ability to increase slow-wave sleep, which is vital for slowing down your heart rate and promoting the relaxation of your muscles.
Disclaimer: Please note that even though lavender sleep spray may be a quintessential natural sleep aid for many, please consult your doctor for proper diagnosis and tailored medical treatment if sleep conditions persist.
- Stimulates the GABA Neurotransmitter Pathway
Gamma-aminobutyric acid, also referred to as GABA, is a chemical-messenger molecule that acts within the brain along with both the peripheral and autonomic nerves. In a biological sense, GABA receptors are the most common type found in the human brain and act very much like flipping a light switch. When the switch is "on," the shape of the GABA receptor is altered slightly, and that reduces the ability for your ions to pass either in or out of the cell. The result? It reduces the ability of neuron function and, quite literally, makes your nerves become quieter and less reactive – thus you feeling much more relaxed.
Tying this with the benefits of lavender sleep spray, lavender, as noted before, is comprised of linalool. When linalool interacts with the GABA neurotransmitter, it helps "turn it on," which equates to a much calmer brain and nervous system, finally giving you the opportunity to receive the high-quality sleep you equally need and want.
- Prevents Chronic Headaches
Is the reason you toss and turn at night due to persistent headaches? If so, lavender sleep spray can help with this as well. Globally, more than 12% of people get migraine headaches and can occur in people of all ages. Though there are mountains of commercial products out there that try to combat it, try going a more natural route with a natural sleep aid. Not only does lavender spray oil improve sleep quality, but it can also finally help rid your pain via its therapeutic scent. Overall, lavender has been shown to safely and quickly treat migraines and headaches keeping you up at night and is even reported to help people have less frequent/severe episodes after just three months of use.
Summary – Nature’s Most Blissful Sleep Remedy
In summary, a good night's sleep is essential for both our physical and mental well-being. We all know this and strive for it each night. But despite our best efforts, attaining the rest you need to reach your full potential each day can be hard to come by. The good news here is that instead of reaching for over-the-counter sleep aids that could pose more risk than reward, you can take advantage of nature’s most blissful, safe, and effective sleep remedy – lavender.
All in all, lavender is a natural relaxant that can help to promote sleep, and lavender sleep spray is the most effective and seamless way to enjoy its many benefits. Simply mist your pillow with the spray before bedtime, and inhale the calming scent as you drift off to sleep. In the end, there is a reason why this essential oil is deemed the most potent natural sleep aid to improve sleep quality long term; and if you are struggling to get a good night's sleep, then now is no better time to begin experiencing the soothing, calming, and sleep improving benefits yourself. Your mind, body, and internal clock deserve it.
“A ruffled mind makes a restless pillow.” – Charlotte Bronte.